Nutrition Facts Flatout Wraps Recipe Amount Per Serving Calories 237 Calories from Fat 144 % Daily Value* Fat 16g 25%Saturated Fat 5g 31% Cholesterol 58mg 19% Sodium 931mg 40% Potassium 415mg 12% Carbohydrates 6g 2%Fiber 1g 4%Sugar 3g 3% Protein 17g 34% Vitamin A 2895IU 58% Vitamin C 12.6mg 15% Calcium 147mg 15% Iron 1.2mg 7% * Percent Daily Values are based on a 2000 calorie diet. Add the lettuce, bacon crumbles, tomatoes, and red onion.
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Spread the mayo over top, then add the lettuce, bacon crumbles, tomatoes, and cheese.2 slices fat-free turkey bacon crumbled.Save RecipeRatePinPrint 4.75 from 4 votes If you’re in need of a light and easy meal, try the BLT wrap or Turkey Bacon Ranch wrap! Both are under 300 calories and Weight Watchers approved! Course Main CourseCuisine American Prep Time 7 minutesTotal Time 7 minutes Servings 2Calories 237 kcalAuthor Lil’ Luna Ingredients BLT Wrap Artisan Thin Pizza Crusts are 4 SmartPoints.įlatout Flatbreads are in the deli/bakery section of most major grocery stores, if you can’t find them, just ask or visit to find a store near you! For more Flatbread recipes on the site, check out:.ProteinUp CarbDown wraps are 3 SmartPoints.Even if you’re not following Weight Watchers, you can feel good about eating food with low SmartPoints. You can even mix greek yogurt and ranch dressing mix to create a nonfat homemade ranch.įlatout Flatbreads are all 2 to 4 SmartPoints each. If you would rather use nonfat greek yogurt, that’s an option too. The recipe already calls for light versions, but you can use any spread or dressing you prefer. Then I use it all up over the next few days, grabbing them out and quickly throwing together a wrap because all the prep work is already done! Are there substitutes for the mayo and ranch? Otherwise, the ingredients might get soggy.Ī trick I’ve used to make the assembly process faster, is to chop up all the vegetables and cooked bacon and keep them in separate containers in the fridge. If you’re eating a wrap for lunch, I wouldn’t make it any earlier than that morning. But now it’s one of my favorite go-to recipes for lunch. It only adds up to 360 calories!! I was so shocked that something so light could still be so delicious and filling. Again, we just used a small amount of ranch dressing, added extra protein (turkey along with the nonfat turkey bacon), and loaded it with fresh veggies. The turkey wrap is very similar to the BLT version, with a few extra ingredients. They only took minutes to prepare (after the initial washing and chopping of the vegetables), and the whole family enjoyed them! TURKEY BACON Ranch WRAP – 7 POINTS – 360 CALORIES Both wraps were excellent, and simple enough to make & take on the go too!īacon, lettuce, tomato is a flavor combo that’s always popular at our house! I knew these wraps would be no different. We kept them extra light by using a minimal amount of mayo and dressing, keeping the cheese to a minimum, and upping the veggies and protein. There’s nothing better than eating delicious food that is low on calories and makes you feel good!! What’s great about these wraps is that even if you’re not following Weight Watchers, you can feel good about eating food with low SmartPoints (because that means you’re making better choices). So whether you are trying to eat healthy, or simply come up with new and delicious recipes for your family, all the Flatout Flatbreads are a simple solution to creating quick, easy and tasty meals. Flatout® Flatbread is the official flatbread of Weight Watchers®, and the only flatbread they endorse! Flatout has always been BIG on flavor, but LOW in carbs and sugar. We ended up making two slightly different versions using Flatout‘s Light Original Flatbreads.įlatout Light Original Flatbreads are only 90 calories each and they’re high in protein and fiber.
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These wraps, made using Flatout Flatbreads, are one of those recipes. And the good news is that there are recipes out there that give you the best of both worlds – healthy AND tasty/filling (for all our healthy recipes CLICK HERE).
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Whether you’re on a specific diet or not, the fact that when you eat better, you FEEL better is an undeniable truth! So lately we’ve been focused on eating better. If you’re in need of a light and easy meal, try the BLT wrap or Turkey Bacon Ranch wrap! With Flatout Light Original Flatbreads, these wraps are under 400 calories and Weight Watchers approved!įlat out wraps – weight watchers approved! This is a sponsored post written on behalf of Flatout® Flatbread.